October 18, 2019

Lobang from: http://www.moneydigest.sg/ez-link-released-a-new-mickey-mouse-ez-charm-from-18-oct-19/

Does your heart beat for all things Disney?

Get your hands on Disney’s Mickey Mouse EZ-Charm; available progressively across selected The Coffee Bean & Tea Leaf outlets at $29.90 (no load value).

Each customer is limited to 5 pieces per transaction. *

Here’s a list of outlets:

NORTH
Novena Square
238 Thomson Road #02-04 & #02-K1 Velocity @ Novena Square Singapore 307683

Tan Tock Seng Hospital
11 Jalan Tan Tock Seng #01-16/17 Tan Tock Seng Hospital Singapore 308433

Causeway Point
1 Woodlands Square, #02-33 & #02-K02 Causeway Point Shopping Centre Singapore 738099

Greenwich V
1 Seletar Road #02-01 Greenwich V Singapore 807011

HDB Hub
480 Toa Payoh Lorong 6 #01-12 HDB Hub Singapore 310480

Junction 8
9 Bishan Place #01-34 Singapore 579837

myVillage @ Serangoon Garden
1 Maju Avenue #B1-01/02 & #B1-26, myVillage at Serangoon Garden Singapore 556679

Waterway Point

83 Punggol Central #01-27 Waterway Point Singapore 828761

Compass One
1 Sengkang Square #02-11 Compass One Singapore 545078

NEX
23 Serangoon Central #02-K10 NEX Singapore 556083

Northpoint City
1 Northpoint Drive, Northpoint City, #01-110, Singapore 768019

AMK Hub
53 Ang Mo Kio Ave 3 #B1-21A, AMK Hub, Singapore 569933

SOUTH
VivoCity
1 HarbourFront Walk #02-03/04 Vivo City Singapore 098585

Chinatown Point
133, New Bridge Road #02-55 Chinatown Point Singapore 059413

International Plaza
10 Anson Road International Plaza #01-32 Singapore 079903

Marina Bay Link
8A Marina Boulevard #B2-10 Marina Bay Link Mall Singapore 018984

Sentosa – Beach Station
50 Beach View #01-02 Singapore 098604

HarbourFront Centre
1 Maritime Square, Harbourfront Centre, #02-124/125/126, Singapore 099253

Sentosa – Imbiah Station Merlion Plaza
10 Beach View, #01-03, Imbiah Station, Merlion Plaza, Sentosa, Singapore 098588

 

EAST
Century Square
No.2 Tampines Central 5 #01-19 Century Square Shopping Centre Singapore 529509

Changi City Point
5, Changi Business Park Central 1, #01-41 Singapore 486038

Downtown East
1 Pasir Ris Close #02-106 E!hub @ Downtown East Singapore 519599

Kallang Wave Mall
No 1, Stadium Place #01-44/45, Kallang Wave Singapore 397628

Leisure Park – Kallang
5 Stadium Walk #01-09 Leisure Park Kallang Singapore 397693

Parkway Parade
80 Marine Parade Road #B1-83H Parkway Parade Singapore 449269

Tampines One
10, Tampines Central 1 #03-K3/4/5 Tampines 1 Singapore 529536

SingPost Centre
10 Eunos Road 8 #01-144/145 Singapore Post Centre Singapore 408600

Marine Cove
1000, East Coast Parkway, #01-01 Marine Cove, Singapore 449876

KK Hospital
100 Bukit Timah Road #01-K1, Singapore 229899

Micron
1 North Coast Drive

WEST
Great World City
1 Kim Seng Promenade #01-18/19 Great World City Singapore 237994

Guthrie House
1 Fifth Avenue #01-04 Guthrie House Singapore 268802

Holland Village
10 Lorong Mambong Singapore 277675

JEM
50 Jurong Gateway Road #01-06 Singapore 608549

Jurong Point
1 Jurong West Central #01-16E Jurong Point Singapore 648886

Nanyang Technological University
50, Nanyang Avenue, SS1-01-05/SS1-01-05A (Opposite Nanyang Auditorium), Singapore 639798

National University Hospital
5, Lower Kent Ridge Road, Main Building, #01-10 Singapore 119074

Ngee Ann Polytechnic
Block 58-01-09, Level 1, 535 Clementi Road, Ngee Ann Polytechnic, Singapore 599489

The Rail Mall
422 Upper Bukit Timah Rd. The Rail Mall Singapore 678051

West Mall
1 Bukit Batok Central Link #01-09 Singapore 658713

Alexandra Retail Centre (ARC)
460 Alexandra Road #02-41 Singapore 119963

IMM Building (IMM)
IMM Building 2 Jurong East 21, #01-126, Singapore 609601

Jcube
2, Jurong East Central 1, #01-22/23, JCube, Singapore 609731

Lot One
Lot One, 21 Chua Chu Kang Ave 4 #01-01 Singapore 689812

 

CENTRAL
Bugis+
201 Victoria Street #01-06 Singapore 188067

Bugis Junction
200 Victoria Street, #03-10H, Bugis Junction, Singapore 188021

City Square Mall
180 Kitchener Road, #02-K14, City Square Mall, Singapore 208539

Esplanade Mall
Esplanade Mall 8 Raffles Avenue, #01-02/04 Singapore 039802

Forum The Shopping Mall
583 Orchard Road #01-45/46 Forum The Shopping Mall Singapore 238884

Ion Orchard
2 Orchard Turn #B1-12 ION Orchard Singapore 238801

Marina Square
6 Raffles Boulevard #02-103A/104 Marina Square Singapore 039594

Millenia Walk
9 Raffles Boulevard #01-106 Millenia Walk Singapore 039596

Orchard Central
181 Orchard Road #01-26 Orchard Central Singapore 238896 (Kosher Certified Store)

Suntec City Mall
No 3, Temasek Boulevard, #02-603/604, Suntec City Mall, Singapore 038983

Centrepoint
176 Orchard Road, The Centrepoint, #01-33C/D, Singapore 238843

Tiong Bahru Plaza
302, Tiong Bahru Road, #01-112, Tiong Bahru Plaza, Singapore 168732

Plaza Singapura
68 Orchard Road #05-20, Plaza Singapura, Singapore 238839

*SCAPE2 Orchard Link #02-39 Singapore 237978

WISMA ATRIA
435 Orchard Rd #02-18 Singapore 238877

The post EZ-Link released a new Mickey Mouse EZ-Charm from 18 Oct 19 appeared first on MoneyDigest.sg.

Lobang from: https://goodyfeed.com/dont-say-bojio-1-for-1-ramen-at-ippudo-from-16-18-october/

If you’re a Ramen-Lover, then this is a must-grab deal.

Mark these dates on your calendar: 16-18 October 2019.

From 16-18 October 2019, Ippudo Ramen has a whole host of promotions to celebrate it’s 34th birthday.

Here is what’s in store:

Tokunou Tonkotsu Ramen for $9.90

This is Ippudo’s very first ramen dish that was created waaay back in 1985.

Talk about nostalgia.

This one is only available at Westgate, The Star Vista, Tanjong Pagar, and Mohamed Sultan and do take note that each outlet only serves 340 bowls.

The fans have mentioned time and time again that the broth is extra thick.

I’m getting hungry already.

Go get ’em while they’re hot (literally).

Once a store runs out, Shiromaru Basic will be served.

Kawaii Phone Grip

On 16 October 2019, order any bowl of ramen and get this cute little phone grip, or as the Japanese would say ‘Kawaii’.

Why not get the most bang for your buck and make your way down to Ippudo on 16 October 2019?

Have your cake and eat it too. Or in this case, have your ramen and get a free gift!

This phone grip comes in red and white, so do make sure that you get yours.

It might have resale value down the road, who knows?

*wink wink*

One-for-One Ramen Deal

 

View this post on Instagram

 

Ramen night

A post shared by David Guison (@davidguison) on Aug 23, 2013 at 8:46am PDT

This one is self explanatory: Buy one and get one free.

Woohoo!

This deal is available from 16 – 18 October 2019 and is available at the Mandarin and Shaw Centre outlets.

You will be charged for the more expensive of the two dishes.

So, do the Singaporean thing and get yourself the most expensive bowl of ramen on the menu. The girlfriend will thank you for it.

It’s a way of showing a little ‘love’ to someone else while enjoying yourself and not spending a little too much extra.

*Hint hint*

$3 Side Dishes

Many of Ippudo’s side dishes such as takoyaki and karaage will be going at $3, so do also grab this deal while it lasts.

If you’re a fan of ramen, then seriously, mark out 16-18 October 2019 on your calendar and try to make it down to one of the Ippudo branches.

They’re one of the best ramen chains in the world and have been able to expand globally for good reason: Their food really is good!!

The post Don’t Say Bojio: 1-For-1 Ramen At Ippudo From 16 – 18 October appeared first on Goody Feed.

Lobang from: http://www.moneydigest.sg/four-star-mattress-flagship-gallery-is-celebrating-its-2nd-anniversary-with-its-largest-sale-this-year/

Get quality mattress at affordable price at Four Star Mattress’s 2nd Anniversary Sale

Enjoy huge storewide discounts for all mattresses & bed frames at Four Star Mattress largest gallery!

• All size mattress for just $499*
• Designer Bed frames at $49* only
• Buy 1 Get 1 FREE Mattress*

Promotion valid for this Sat & Sun only! 19 – 20 Oct 2019.

Plus,

All mattresses up to 15 Year Warranty!
FREE Delivery!
0% Interest Installment Plan up to 12* Months!
NO GST!
FREE Transport Reimbursement*!

So hurry! Visit our Flagship gallery to find out more this weekend! While stock lasts!

 Four Star Flagship Gallery
44 Kallang Place, Level 1
S339172
 9234 4442

Operating hours:
Weekdays: 10-7pm
Weekends/PH: 11-8pm

Find out more – www.fourstar.com.sg

Follow & like Four Star Facebook: SGFourStar

*T&C Applies

The post Four Star Mattress Flagship Gallery is celebrating its 2nd Anniversary with its largest sale this year! appeared first on MoneyDigest.sg.

Lobang from: http://www.moneydigest.sg/dr-bomi-joseph-on-how-sitting-can-lead-to-adverse-health-effects/

It might not surprise you that American adults sit more now than at any other time in history. According to the American Heart Association, sedentary jobs have increased by 83% since 1950. For most people, more than half of a typical day is spent sitting, and many experts claim that this can have an adverse effect on our health. Recent studies have linked prolonged total sedentary time with obesity, diabetes, cancer, back pain, and psychological distress. Dr. Bomi Joseph delves into the details of why sedentary behaviour can be so damaging, and how we avoid it.

Dr. Bomi Joseph is the Director of Peak Health Center, and promotes the concept of ‘endohealth’, or ‘health from within’. He points out that degeneration of the body accounts for 86% of all diseases today and explains that pharmaceutical drugs only lead to long-term issues. He believes that the most effective way to maintain health is through self-discipline, which he also champions as “self-love.” Dr. Joseph knows how important it is to get your body moving and looks back into human history to get some perspective.

Whether we were tending our crops or hunting wild boars, most of our lives as human beings have been lived on our feet. Our bodies have been designed with abundant energy and a natural capacity for explosive movements. If you take children as an example, their energy is abundant. Humans have very limber tissue when they are young, but the industrial revolution has moved us away from nature and motion; cars, labor-saving gadgets and devices are all making us stagnate. These conveniences are making us inactive, and it is not age that does us in, it is too much inactive time, time without motion. Dr. Bomi Joseph explains that sitting for too long decays our neuromuscular tissue (NMT) – the tissue that lies in between our muscles and tendons. The NMT is the second most “expensive” tissue in the body to maintain—the brain is number one. So, with our NMT, we must “use it or lose it.”

Living a Sedentary Lifestyle

NMT aside, what does live a sedentary lifestyle mean? It can either mean insufficient physical activity or excessive sitting. It is an energy expenditure of less than or equal to 1.5 metabolic equivalents while in a sitting, reclining or lying posture. By this definition, sedentary behaviour includes any seated activity, including computer work, watching television, or even driving in a car. The average person spends roughly 8-10 hours sitting, which, for some, is more time than is slept in a night.

An estimated two-thirds of adults fail to obtain adequate exercise, which makes physical inactivity a health risk that pertains to a large portion of the American population. Here is the kicker: according to new research, Dr. Bomi Joseph explains that even if we meet physical activity guidelines, the benefits of such exercise could be ‘undone’ if the rest of our waking hours are spent sitting down. To dive further in, consider a study published in the Annals of Internal Medicine headed by Keith M. Diaz.

Researchers looked at 47 studies examining the relationship between sitting and mortality. They found that people who sit for long periods were 24 percent more likely to die from health problems during the studies (which last between 1 and 16 years), compared with people who sat less. The 47 studies did not have a standard cut-off to define how much sitting is too much, but the study’s lead researcher explained that if you sit more than eight hours a day, it is linked to negative health effects. Researchers also found that excessive sitting was associated with an 18 percent increased risk of dying of cardiovascular disease and a 17 percent increased risk of dying from cancer during study periods. Sitting for too long was also tied to a 91 percent increased risk of getting Diabetes Type 2. This study, and studies like it, highlight the importance of daily movement, as it can negatively impact your entire body.

Sitting for too long affects your body in various different ways. The more a person sits, the thinner regions of the brain associated with memory tend to be. Dr. Bomi Joseph explains that our brains need a constant supply of blood and oxygen to function properly but sitting for long periods can cause our blood circulation to slow, along with our brain function. A slowing of blood circulation also has adverse affects on your legs, which, after long periods of time not moving, causes everything from swollen legs to varicose veins to the more problematic deep vein thrombosis. Poor posture while sitting can also compress spinal disks, often leading to chronic back pain and worse. Because spines that are inactive become inflexible, they are also more likely to get injured doing minimal tasks.

A Step in the Right Direction

There are a few things you can do to get yourself moving, whether you are a retired athlete or work at a sedentary job. The first is to take every opportunity you get to stand up. As a culture, most of our business and social affairs take place in a seated position, so whenever possible, find ways to turn them into walking meetings. When you are one-on-one, try suggesting a walk, and if it is a phone meeting, force yourself to stand up throughout your call—talking has also been known to help your ideas flow.

Another thing you can do is actively find ways to exercise. It is most of our first instincts to find the closest parking to the grocery store, or use an escalator instead of the stairs, but think of these as opportunities for movement. Whenever there is a choice: walk. This may seem like a novice idea, but you would be surprised at how many calories this ends up being at the end of the day. Another key tip is to get off a stop before the one closest to your home if you are taking public transit, it will force you to take some additional steps and take in the local scenery.

 

 

The post Dr. Bomi Joseph on How Sitting Can Lead to Adverse Health Effects appeared first on MoneyDigest.sg.

Lobang from: http://www.moneydigest.sg/universal-traveller-is-running-a-huge-expo-sale-and-thousands-of-winter-products-are-at-up-to-80-off-from-18-20-oct-19/

The biggest Winter Sale at Singapore Expo

Universal Traveller, one of South East Asia’s largest winter wear retailer, has announced that they will be running their year-end clearance sale at the Singapore Expo from 18 to 20 October 2019. If you travelling to a winter country anytime soon, this would be the perfect opportunity for you to score great deals on quality winter wears.

You will see prices of winter apparels, travel essentials and wide range of luggage reduced by up to 80%! If you don’t know how crazy the sale is, imagine paying just $29 for a winter coat that retails for $199! Be quick, before someone else grabs them and leaving the odd sizes out!

What’s more, the first 50 customers daily can purchase their special deal for 3-piece luggage set at only $88. (UP$590) You may also stand a chance to win vouchers and free gifts in their instant draw as well as a 11 Day Central Europe + Swiss Alp Tour in their Lucky Grand Draw.

• Date: 18 to 20 October 2019
• Time: 10.30am to 9.30pm
• Venue: Singapore Expo, Hall 5A

Check out a sneak preview of the sale below (photo taken on 17 Oct 19):

Someone’s haul during the Universal Traveller Expo Sale in 2018:

Share this news with your friends and loved ones!

The post Universal Traveller is running a huge Expo Sale and thousands of winter products are at up to 80% off (from 18 – 20 Oct 19) appeared first on MoneyDigest.sg.