Get your Coconut Ice Blended at The Coffee Bean & Tea Leaf
Beat the heat and enjoy the Coconut Ice Blended with this exclusive promotion.
From 13 August, customers can grab two Coconut Ice Blended drinks for just $9.90, for a limited time. It comes with Pandan Gula Melaka Whipped Cream and Organic Chia Seeds.
The Coconut Ice Blended usually costs $5.60 per cup.
Do you identify yourself as a highly sensitive person (HSP)? HSPs are usually very reactive to their environment and can be affected by everything from noise to temperatures and even the texture of fabrics.
Scientifically known as sensory processing sensitivity (SPS), the trait causes HSPs to have an overactive nervous system which leads them to be:
Nervous by change
More stirred by emotions
Overburdened by crowds
Easily frightened by loud noises
Deeply induced by the arts, music, and movies
Concerned with things like tickling fabrics, intense lights, or powerful perfumes
For an HSP, the environment plays a massive role in getting your brain to prepare for shutdown. That is why designing a cosy sleep sanctuary can help your body to ease into slumber.
Bianca Acevedo, PhD, a researcher at the University of California, suggests HSPs inject a sense of home, familiarity, and security in their bedroom. It could mean hitting the sack with your furry buddy or as simple as keeping a picture of a loved one by the bedside.
HSPs can also consider making these physical adjustments:
Investing in a white noise machine
Switch to comfy pillows, bedsheets, and mattresses
Keeping sleeping spaces dark and cool, ideally around 18°C
#2: Use your intuition to find your sleep pattern
Image Credits: mariamitchell.com.au
According to Annie Miller, cognitive behavioural therapy for insomnia (CBT-I) psychotherapist at DC Metro Sleep & Psychotherapy, every person’s sleeping habits are different.
Since HSPs are highly intuitive, use that to your advantage and find your sleeping pattern. Not everyone requires eight hours of sleep a day. Some can function even with six, so do not force your body to stick to the “norm”.
But if there is one tip to follow, Miller advises HSPs to have a fixed wake-up time. In other words, practise getting up at the exact same time every day.
#3: Develop stress-reducing routines throughout the day
HSPs can be highly stimulated as they go about their day. As such, it’s important to develop routines to reduce anxiety throughout the day.
Since most people know themselves best, figure out your triggers and implement habits around them to lessen their impact. Here are some routines you can try:
Celebrate the Duo Opening of Paradise Teochew at Scotts Square (New look) and Takashimaya (New opening), and enjoy all-day offers with authentic H.K. style dim sum and fine Teochew classics!
Lunch: $3.80 Dim Sum Items (U.P. up to $7.80)
Dinner: $20 Teochew Classics (U.P. up to $40.60)
Exclusively for Citibank, Maybank Credit or Debit Cardmembers and PGR members. (* If you do not have a Citibank/Maybank card, you can apply for a free PGR membership here)
Lunch Opening Promotion
20 VARIETIES OF DIM SUM @ $3.80 each Click here to view Lunch Promotion Menu
Business Hours Mon to Fri 11.30am – 3.00pm (last order at 2.30pm), 6.00pm – 10.30pm (last order at 10.00pm)
Sat, Sun & PH 10.30am – 3.30pm (last order at 3.00pm), 6.00pm – 10.30pm (last order at 10.00pm)
Paradise Teochew at Takashimaya
391A Orchard Rd
Takashimaya S.C. Ngee Ann City #03-10
(below Kinokuniya)
Singapore 238873
Tel: +65 6805 8994
Business Hours Mon to Fri 11.00am – 3.00pm (last order at 2.30pm), 6.00pm – 10.30pm (last order at 10.00pm)
Sat, Sun & PH 10.00am – 3.30pm (last order at 3.00pm), 6.00pm – 10.30pm (last order at 10.00pm)
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