August 9, 2021

What to eat when you’re dehydrated

Lobang: https://www.moneydigest.sg/what-to-eat-when-youre-dehydrated/

Live in Singapore long enough, and you will quickly agree on how easy it is to get dehydrated.

While our sunny island is expecting thundery showers in the first two weeks of August, the news reported that ​​residents could expect a few warm days with daily highs of around 34 degrees celsius. Well, not all that surprising.

Do you know that dehydration often occurs before you feel thirsty? In addition, if you often feel dizzy, fatigued, or have a dry mouth, it could be crying signals from your body begging for water. However, water is not the only solution.

Here’s what to eat when you’re dehydrated.

Gazpacho
summer gazpacho

Image Credits: bonappetit.com

Have you ever heard of gazpacho? A typical summer soup mainly in Spain and Portugal, it’s made with a combination of raw tomatoes and vegetables.

No cooking is involved in the process of making gazpacho. You can quickly prepare the refreshing dish by blending raw tomatoes with cucumbers. Add a little olive oil, garlic, onion, bell pepper, and a pinch of salt and pepper to taste. Click here if you need a step-by-step guide on making gazpacho.

Tzatziki
Tzatziki

Image Credits: inspiredtaste.net

Trust us; we’re not here to make your life difficult with uncommon foods in Singapore. We’re just offering some alternatives that are not so ordinary. After all, there’s no harm in trying something new!

Tzatziki is basically a fancy name for ​​a Greek dip made with yoghurt and cucumber. Do you know that the two ingredients are packed with a high water content of up to 85%? You can make it even tastier by adding olive oil, fresh herbs, garlic, lemon juice, and salt. Here’s a recipe on how to prepare Tzatziki.

Soups and bone broths
bone broth

Image Credits: seattletimes.com

Soups, especially bone broths, are usually not just high in water content but collagen too. This is a chance for you not just to counter dehydration but to keep up with tissue repair and healthy joints due to overexertion from your daily activities.

While it’s easy to dabao a container of soup from the kopitiam, we can’t guarantee the low sodium content and potential MSG added. If you have the time, make your own! Simply add water to your preferred ingredients and boil over low heat for more than 8 hours to increase its calcium and magnesium content.

Watermelon, honeydew, and cantaloupe
Watermelon, honeydew, and cantaloupe

Image Credits: Pinterest

For folks who find preparing foods a hassle with your hectic lifestyle, do load up on fruits like watermelon, honeydew, and cantaloupe.

To assure you with some statistics, a 152-gram cup serving of raw, diced watermelon contains about 92% of water. Following closely behind are honeydew and cantaloupe with about 90% water content in a given serving. Those prone to stomach discomfort can consider freezing melons in bite sizes and sucking on them slowly like sweets.


As we come to a close, it’s good to introduce “water breaks” into your work routines too. For those who tend to forget about time when they start working, schedule phone reminders and aim to drink about 250ml every hour during office hours. Make sure your water bottle is placed on a visible space on your desk so you can be reminded to reach out for it easily.

Drink as often as you can!

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Temasek Foundation Gets Ready For The Distribution Of Free Surgical & N95 Masks

Lobang: https://www.moneydigest.sg/temasek-foundation-gets-ready-for-the-distribution-of-free-surgical-n95-masks/

Key Highlights

  • Temasek Foundation will soon provide free surgical and N95 masks to households in Singapore.
  • The Foundation is conducting trials before making it widely available.
  • Households will be able to claim the masks by presenting SP Group bills at various malls and supermarkets.

As new variants and cases emerge, Temasek Foundation is set to distribute free surgical and N95 masks by the end of August. Surgical masks and N95 respirators are examples of personal protective equipment that are used to shield the wearer from airborne particles and other liquid contaminating the face.

The Foundation recently clarified that there were no distribution exercises last August 4, despite the emergence of the banner advertising online. Temasek’s Chief Executive Ho Ching said in a Facebook post that the Foundation is working with CapitaLand malls and participating supermarkets to conduct trial exercises where masks will be distributed when people show their SP Group bills.

In these trial exercises, each household will be entitled to twenty-five pieces of N95 masks and fifty pieces of medical-grade surgical masks.

The mass distribution was intended to start after National Day, but it has since been postponed to the end of August. The distribution exercises could be pushed back to September, should there be any outstanding back-end issues that need to be resolved.

Nonetheless, household representatives are encouraged to reduce plastic waste by bringing their own bags to carry the boxes of masks when the collection begins.

CURBING THE SPREAD OF DELTA

As the COVID-19 pandemic continues to spread across the world, public health officials are watching certain coronavirus variants and mutations that can be more contagious or fatal than the original strain. The Delta variant, also known as B.1.617.2, has been found to spread more easily.

As most of us know, the Delta variant is twice as contagious as the other variants that caused COVID-19 last year. This variant entails Singapore residents to wear more effective masks to help bring down the infection numbers.

Image Credits: unsplash.com

Noting that each case has an infectivity rate of between five and six people, Ms. Ho Ching said that “80% of the population needs to wear 80% effective masks or better” to curb the spread of the virus. She added that N95 masks can be worn for high-risks jobs such as looking after COVID-19 patients.  The N95 respirator is a respiratory protective device designed to achieve a very close facial fit and an efficient filtration of airborne particles. The edges of this device are designed to form a seal around the mouth and the nose.

“With the medical grade surgical and N95 masks with effectiveness of 95% or better, we have an additional option for better protection.”

Furthermore, pharmacies will no longer be involved in the mask distribution exercises as these establishments do not have enough space to cater for it.

Sources: 1 & 2

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