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Everything is set. You got to bed suited up in your softest pajamas, your silk sheets were tucked, and your pillows were fluffed. However, you still cannot sleep! Instead you kept yourself busy by playing with your phone or watching the latest series on Netflix. You found yourself counting down the few hours left until the next day begins. Like you, most people sleep less than recommended.
A good night’s sleep is not just about the quantity of hours, but also the quality. Older people above 65 were found to have a poorer quality of sleep and even experience insomnia. Sleep deprivation results to worse cognitive performance including diminished focus, attention, alertness, and memory. To improve your sleeping cycle, consider using these products. May these help you gain some peaceful snoozing.
#1: LAVENDER PILLOW MISTS
Research has found that lavender increased slow-wave sleep, which plays a role in slowing one’s heartbeat and relaxing one’s muscles. Using pillow mists and sprays that contain lavender can be beneficial for adults and children. Find a mist that has a blend of floral waters, herbal ingredients, and essential oils. Then, spritz it over your bed linen before sleeping.
The Body Shop Spa Of The World French Lavender Pillow Mist is infused with lavender essential oil from France, which aims to release soothing fragrance for a good night’s sleep. It retails for about S$26.
#2: SCENTED CANDLES
Aromatherapy may ease your mind as you go to sleep. To set yourself up for a relaxing night ahead, simple burn an aromatherapy candle. Light the candle as you prepare for bed. You may either fulfill your skincare routine or read your favorite book before blowing the candle. Scents like Earl Grey Cucumber are great for mornings, but go with the Sage Sea Salt for restful nights. Scented candles made from different ingredients such as soy wax are available on Shopee for about S$15.
#3: BODY LOTIONS
For some people, asking their partners to massage their body can help them have a restful sleep. You can complete your night-time skincare regime by using Lush’s Sleepy Body Lotion. It is formulated with a blend of lavender oil and cocoa butter to keep your skin moisturized and comfortable all night long. Moreover, it creates a calming ambiance with its lavender scent. It costs about S$54.
#4: WEARABLE TECHNOLOGY
Wearable technology is hardly new for the public. It has gained popularity in the recent years. In fact, you can wear a Fitbit to help you monitor your breathing, sleep duration, and heart rate. It records the period when you go into deep sleep and gives you data about your sleeping pattern. Awareness will help you modify and improve your sleeping habits. It is available at Lazada Singapore for over S$200.
#5: WEIGHTED BLANKETS
Weighted blankets are usually filled with small objects such as pellets and polypropylene plastic. Lying underneath evenly distributed pressure (i.e., brought by the weighted blanket), is believed to increase the release of the hormone serotonin. This helps with relaxation.
Image credits: unsplash.com
In fact, many children with ADHD have used it to help them calm down. Occupational therapists have long used these blankets to help kids with sensory issues and anxiety, including kids with ADHD. These blankets are not only limited for the use of Occupational Therapists. If you think it will work for you, you may purchase weighted blankets on Shopee.
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Get Quality Sleep With These 5 Products Read More »
Travelling to Malaysia may not be on the book right now due to COVID-19. So, why not let Malaysian food come to you?
Serving up authentic Malaysian hawker fare in Singapore since 2011, Penang Culture aims to satisfy your love for Malaysian food with its latest collaboration with Datuk (Dr) Chef Wan.
From 15 January to 28 February, fans can enjoy the special Penang Culture x Datuk (Dr) Chef Wan Signatures menu which features 5 dishes – Mackerel in Spicy and Sour Gravy (Gerang Asam), Stir Fried 4-in-1 Vegetables with Sambal, King Tiger Prawn Rendang (Rendang Udang Galah), Massaman Beef (Daging Massaman), and Mum’s Fried Rice (Nasi Goreng Emak).
Penang Culture x Datuk Chef Wan Signatures are available for taste ala carte, or a set menu at 25% OFF the usual price. Order the full set that can feed 4-5 pax for only $90 (U.P. $120)!
Look forward to the Mackerel in Spicy and Sour Gravy (Gerang Asam) $28 per portion, a mouthwatering fish curry dish that packs a punch in spice as well as a kick in tanginess with kaffir lime leaves, lemongrass and laksa leaf cutting through the fragrant dried shrimp paste base.
There’s also the Stir Fried 4-in-1 Vegetables with Sambal (Sambal Goreng Empat Sayur) $18 per portion, a crunchy delight of 4 different types of vegetables – long beans, petai beans, eggplant and ladies fingers – all dressed up with the spice from generous red chillies and fragrance from dried shrimp paste, stir-fried with shallots and dried prawns.
Stealing the show is the King Tiger Prawn Rendang (Rendang Udang Galah) $28 per portion. The King Tiger Prawns here boast an average weight of 60 grams per prawn and are freshly shipped from Malaysia. Seafood lovers will delight in a delectable creamy rendang of juicy King Tiger prawns cooked over medium heat until turmeric and coconut milk meld together into a fragrant dry stock that only further brings out the sweetness of the prawns.
Not to be missed is the Massaman Beef (Daging Massaman) $28 per portion a traditional Thai beef curry dish where beef is simmered to flavourful, tender perfection with spices like coriander, fennel, cinnamon and star anise. Datuk Chef Wan’s version comes with a dash of evaporated milk and peanuts for an added richness that’s sure to have you asking for seconds.
Last but not least, satiate even the most voracious appetite with Mum’s Fried Rice (Nasi Goreng Emak) $18 per portion, a comforting plate of fried rice with anchovies, eggs and kang kung meant to be enjoyed piping hot out of the wok for a taste of home.
“Penang Culture has been serving up authentic Malaysian hawker fare in Singapore for a decade since 2011. It is a shining spot of Malaysian food bridging two nations here and I am excited that they have reached out to me to be on this journey to promote Malaysian cuisine together,” says the Datuk Chef Wan of the collaboration. “I have worked very closely with Penang Culture’s chefs to create this menu and am confident that they are able to execute them to perfect Malaysian taste. Travel to Malaysia may not be on the books right now due to Covid-19, so why not let Malaysian food come to you. It has been a while since I greeted my Singapore fans, so this came as a splendid opportunity for me to continue serving up my delights to fans residing in Singapore.”
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